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In today's video we will be discussing a topic that deeply affects our overall well-being: "Gaslighting vs. Validation - How to Identify Gaslighting and Overcome It." Rest assured, by the end of this video, you will have the tools to recognize gaslighting and the power to regain your sense of self.

Sources

Gaslighting: Recognize Manipulative and Emotionally Abusive People - Stephanie A. Sarkis, Ph.D. (2018)

The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life - Dr. Robin Stern (2007)
Research Studies:

Lambert, N. M., & Dollahite, D. C. (2006). "The Impact of Family Religious Life on the Quality of Mother-Child and Father-Child Relationships." Journal of Family Psychology, 20(4), 597–604.

Tee, M. L., & Hana, S. K. (2017). "Validation, Cognitive Restructuring, and Their Combination: Comparative Effects on Depressive Symptoms in a Chinese Community Sample." The Journal of Genetic Psychology, 178(5), 266–278.

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★ Welcome to WELLNESS LENSES! We strive to bring you highly informational videos on mental health in an easily digestible format.

On this channel, we help you identify and deal with narcissists and manipulators, recognize abuse, learn more about psychopathy and sociopathy, and heal from trauma.

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