Fierce Self-Esteem is an online course that aims to help you boost your self-esteem and turn your inner critic into a supportive voice. The course is interactive and consists of over 70 modules, including lectures, assessments, activities, and discussion. It features experts from across the country.
Sample chapter -
Chapter 5: The Road to Improvement
Self-compassion - can't have self-esteem without it. Text
Self-care assessment
Self-care and self-esteem text
Self-esteem poetry
How to treat yourself - video
Fierce Self-Care video and text
Conquer Shame slide
Conquer Shame video
Failure can be good for self-esteem and success video
Roll call of gifts, strengths, and talents video and text
Our Comparison to Others Is Unrealistic video
Comparing ourselves video and text
Mistakes Reframe text
Perfectly Imperfect text
Responding to criticism text
What's your purpose? Video and text
Change it! Goal Setting video and text.
Assertiveness - a necessary ingredient for self-esteem. Text
Homework - Chapter 5
Test Your Knowledge