Today I'm excited to welcome Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking' back to On Purpose! Dave is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. His latest book, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want, exposes the surprising secrets of your body’s operating system, explaining why you could be experiencing limited effects of exercise and nutrition.

Daves shares all of his health secrets in this interview, from how to use laziness to improve your health, exercise effectively, choose the right foods, and age without feeling old. This episode is packed with valuable insights on prioritizing your health and well-being, so you can truly live your best, youthful life.

In this interview we’ll discuss:
00:00 Introduction
03:17 Figure Out How Old You REALLY Are
04:16 Laziness Can HELP You?!
07:00 Exercise Less & Be Healthier
10:15 How The Metabolism REALLY Works
13:42 Vitamins & Minerals You Need
19:52 Secrets To Becoming Fitter
25:44 The Reset Process
31:33 You NEED To Let Go Or Else
35:00 How Much Protein Do You Need?
38:10 The Truth About Veganism
39:53 Which Protein Source Is Best?
41:59 The Role Of Genetics In Diet
44:13 What Kind Of Milk Should You Drink?
49:54 The Truth About Oils
54:10 Should You Consume Palm Oil?
55:41 How To STOP Aging
57:43 Conclusion

Episode Resources:
https://daveasprey.com/
  / dave.asprey  
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https://www.amazon.com/stores/author/...
https://upgradelabs.com/

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