health benefits of blood donation for the donor
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At any moment, people around the world need blood for various reasons, and these are healthy individuals who can save up to three lives with a single blood donation. In addition, donating blood can have benefits for the donor like:
1-health checkup
2-Reducing the risk of heart attack and high blood pressure
3-Dealing with hemochromatosis
4-Improve mood
In order to donate blood, you must meet a series of eligibility criteria. These laws vary slightly between countries, but some of the main ones that cause restrictions are as follows :
1-Tattoo: If you have recently had a tattoo, you cannot donate blood for a while. This period is usually between 3 to 6 months.
2-If you have cold, flu, or active infection symptoms, you should avoid donating blood.
3-If you had unprotected sex or entered into a relationship with a new person, you should not donate blood for a while, which varies based on the laws of different regions.
4-Don't donate blood if you are taking drugs, particularly injectable drugs that have a high chance of transmitting various diseases.

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