🚨If you're serious about YouTube, check out my coaching. To apply for a 1-hour free consultation, fill out this form: https://uat17stzllq.typeform.com/to/p...

🌍 My FREE Language Learning Class is now available on Skillshare: https://skl.sh/3q6GzeJ

📩Weekly email newsletter (free) -https://ruriohamanewsletter.beehiiv.c...

My Favorite Gear:
👩🏻‍💻My Monitor: https://asus.click/ASUSZenScreenMB249C
🎧My headphone: https://amzn.to/40OPQ7P
⌨️My Keyboard: https://iqunix.store/ruriohama (discount code: ruriohama)
🖊️ My Desk Accessories + Todo List - Grovemade https://grovemade.com/?rfsn=7144031.f... Discount Code: RURI10
💍My sleep tracker: https://oura.link/adBEOq1B

My Favorite Tools:
🚀 Tubebuddy- How I optimize my YouTube videos -

📚Audible- Get up to 2 free books:https://amzn.to/3MMhfnu

📌 Socials :
📸Instagram:   / ruriohama  
🐥Twitter: https://twitter.com/ohamaruri?lang=en

PS: Some of the links in this description are affiliate links for I get a small commission 😄

00:00 We're addicted to our phones
01:10 Figuring out whether you have a phone addiction
03:53 The reason you’re addicted to your phone
05:42 day 1- bringing awareness
06:00 day2-swapping old habits
08:59 day3-environmental change
10:42 day4- turn off notifications
11:31 day5- try mindfulness
12:09 1% improvement each day 🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) https://www.epidemicsound.com/referra... 🚀 Tubebuddy How I optimize my YouTube videos - https://www.tubebuddy.com/pricing?a=r...