DOES SELF ACCEPTANCE MEAN ACCEPTING I'M A BINGE EATER?
#bingeeating #bingeeatingrecovery #selfacceptance

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Welcome to The Binge Eating Therapist channel! I'm Sarah, a former binge eater turned psychotherapist. Today, I'm addressing a crucial comment from a viewer about self-acceptance and its connection to binge eating.The viewer expressed confusion, stating that accepting themselves seems to equate to accepting binge eating, and they find happiness in letting themselves binge without guilt. Let's unpack this

Self-acceptance doesn't imply approval of every behavior; rather, it creates space and energy for positive change. Rejecting parts of ourselves triggers internal conflicts, leading to primal, reactive responses.

Acceptance doesn't mean approval of binge eating; it acknowledges its existence without exacerbating shame. The conflation of approval with love and worthiness stems from early experiences. As children, disapproval made us feel inherently unworthy, fostering a lifelong pursuit of external validation.

Self-acceptance brings recognition of inherent worth, allowing us to accept all parts of ourselves while acknowledging the need for change.

The commenter believes binge eating brings happiness. I question whether it's genuine happiness or relief from pain and shame. Binge eating can feel like rebellion and freedom, but it's crucial to distinguish pleasure from a compulsive pursuit that leads to diminishing returns.

Accepting our parts transforms the internal battle, fostering clearer thinking. When we accept ourselves, our parts reveal themselves, leading to a transformative relationship with ourselves. Binge eating, in this context, is not about enjoying food; it's a compulsion born from internal conflicts.True freedom lies in addressing the underlying pain and finding relief without resorting to destructive behaviors.

Binge eating, especially when compulsive, is an obsession that consumes mental space. Stopping this behavior brings freedom from food obsession, offering mental space to live a fulfilling life.

Join me on New Year's Eve for a live Q&A on YouTube, where we can delve deeper into binge eating recovery. If you're open to practicing self-acceptance, check out the guided meditation linked at the end of this video.

Thank you for watching, and I look forward to connecting with you on New Year's Eve!