Proactive Pelvic Health Centre
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2:31
Managing Pelvic Floor Pressure Part 3/3
Proactive Pelvic Health Centre
98 views • 12 days ago
2:03
Managing Pelvic Floor Pressure Part 2/3
Proactive Pelvic Health Centre
250 views • 2 weeks ago
1:27
Managing Pelvic Floor Pressure Part 1/3
Proactive Pelvic Health Centre
169 views • 2 weeks ago
2:17
Post-operative Groin Pain
Proactive Pelvic Health Centre
59 views • 4 weeks ago
4:41
Part A - Supine Legs Elevated - The Set Up
Proactive Pelvic Health Centre
193 views • 1 month ago
2:29
Returning to Running Postpartum
Proactive Pelvic Health Centre
35 views • 1 month ago
3:03
Hip Pain
Proactive Pelvic Health Centre
29 views • 2 months ago
2:39
Screening for Endometriosis
Proactive Pelvic Health Centre
29 views • 2 months ago
3:52
Stretches for After Bottle or Breast/Chestfeeding
Proactive Pelvic Health Centre
454 views • 3 months ago
3:23
Pelvic Awareness: Yoga breathwork and pelvic tilts
Proactive Pelvic Health Centre
115 views • 4 months ago
1:58
Types of Pessaries
Proactive Pelvic Health Centre
209 views • 5 months ago
3:51
What is a Rebozo and How to Use One
Proactive Pelvic Health Centre
136 views • 5 months ago
3:40
Yoga and Movement for Neck Tension
Proactive Pelvic Health Centre
81 views • 7 months ago
2:48
Why you May be Experiencing Tailbone Pain
Proactive Pelvic Health Centre
63 views • 7 months ago
1:43
What is a Pessary?
Proactive Pelvic Health Centre
403 views • 8 months ago
3:22
Symmetry Exercises for Pregnancy Related Pelvic Girdle Pain
Proactive Pelvic Health Centre
113 views • 8 months ago
4:05
Menstrual Underwear
Proactive Pelvic Health Centre
28 views • 9 months ago
1:21
Why Exercise is Important as We Age
Proactive Pelvic Health Centre
35 views • 10 months ago
2:56
Improving Body Awareness and Posture with Osteopathy
Proactive Pelvic Health Centre
30 views • 10 months ago
2:17
Positioning for Child Birth - Opening the bottom of the Pelvis
Proactive Pelvic Health Centre
148 views • 10 months ago
2:13
Positioning for Child Birth - Creating More Space in the Mid-Pelvis
Proactive Pelvic Health Centre
227 views • 11 months ago
2:29
Positioning for Child Birth - Opening the top of the Pelvis
Proactive Pelvic Health Centre
168 views • 11 months ago
5:13
Ribcage Mobility and the Pelvic Floor
Proactive Pelvic Health Centre
224 views • 1 year ago
2:15
Tips for Bladder Control during Exercise
Proactive Pelvic Health Centre
114 views • 1 year ago
2:49
Constructive Rest Position
Proactive Pelvic Health Centre
443 views • 1 year ago
2:31
Period vs Incontinence Pads
Proactive Pelvic Health Centre
413 views • 1 year ago
1:47
How to Manage Muscle Injuries
Proactive Pelvic Health Centre
48 views • 1 year ago
3:05
Using Yoga Nidra for Rest & Restoration
Proactive Pelvic Health Centre
58 views • 1 year ago
1:06
The relationship between the low back and pelvic floor
Proactive Pelvic Health Centre
150 views • 1 year ago
2:41
Painful Periods
Proactive Pelvic Health Centre
69 views • 1 year ago
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