Overweight VS. Normal weight - Which runner has more knee problems?

FINDING THE RIGHT HYROX SHOE - A guide from a running technique specialist

Push off with glute max can make you less efficient and cause lower back pain when running

The difference between jogging and running

Why ”Shoulders back for good posture” is a terrible running instruction

How to get rid of jumper's knee for runners

Low knee lift can create high braking forces when running

How to get a more powerful push off

What many runners get WRONG about LEANING forward

Facts, not myths, about cadence and stride length for runners

Run more efficiently - run like a soda can!

A fun and effective way to get your cadence right when running

Focus on what’s IMPORTANT for your running performance!

Your questions on running technique, vol. 1

Large movements can cost LESS energy than small movements when running

The opposite of bad isn't always good when running

One million views and your questions about running technique

Don’t change the cadence by changing the cadence when running

No, you probably don't have better technique when running fast

Overstride does not increase stride length when running

Why you run slower when you get tired or older (and what you can do about it)

How a softer landing in barefoot shoes can increase the risk of stress fracture when running

"Paw back" is not a thing in running

Yes, you should also move upwards when running

Short contact time when running, what it is, why it’s important and how to get it

Running on treadmill vs. outside - differences in injury risk and energy consumption

This is Fredrik Zillén - Running Technique Specialist

Best way to become a better runner

This common instruction can ruin your running technique

Up/down movement when running is not what it looks like