360 invitations to flow An interactive guidebook to unleash your creativity

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Awakening the flow body from my sick bed

Total Beginner Twin Hoop Workout

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Twin Hoop Conditioning - Improve your twin hooping flow

Strong Core : On Body : 10 Minute Hoop Session

Get out of a rut | 10 minute hoop expression session

Strong Shoulders | Hoop Movement Session

BREAKS: Part 4 : Basic Variations

HOOP BREAKS: Part 3 : Sustained Practice

Day 30 : 30 Days in Flow : Celebrate

Day 29 : 30 Days in Flow : Accept

Day 28 : 30 Days in Flow : Align

Day 27 : 30 Days in Flow : Rest

Day 26 : 30 Days in Flow : Create

Day 25 : 30 Days in Flow : Invite

Hoop teachers : What you really need to know

Day 24 : 30 Days in Flow

Day 23 : 30 Days in Flow : Respect

Day 22 : 30 Days in Flow : Water

Day 21 : 30 Days in Flow : SENSE

Day 20 : 30 Days in Flow : Strong

Day 19 : 30 Days on Flow : Play

Day 18 : 30 Days in Flow : Space

Day 17 : 30 Days in Flow : Flight

Day 16 : 30 Days in Flow : Deepen

Day 15 : 30 Days in flow : Trust

Day 14 : 30 Days in Flow : Focus

Day 13 : 30 Days in Flow : Feel