10 MIN STRONG ARMS AND BACK WORKOUT

13 MIN STANDING ABS WORKOUT- with kettlebell

10 MIN BE HAPPY INTENSE CARDIO WORKOUT- with light weights

14 MIN MOBILITY AND POSTURE IMPROVEMENT PILATES FULL BODY WORKOUT- beginner to medium level

ABS AND GLUTES- one dumbbell+ cardio

15 MIN FUN CARDIO WORKOUT

10 MIN BEGINNER FRIENDLY FULL BODY WORKOUT

13 MIN BODYWEIGHT LEGS AND GLUTES WORKOUT- beginner to medium level

10 MIN STANDING ABS WORKOUT WITH DUMBBELL- medium level

15 MIN FULL BODY HIIT: cardio+ weights

13 MIN LOWER BODY PILATES WORKOUT- medium level

10 MIN STRONG ABS WORKOUT

10 MINUTES INTENSE CARDIO- burn lots of callories

8 MINUTES SEXY ARMS WORKOUT

10 MINUTES GLUTES AND LEGS WORKOUT- WITH WEIGHTS

15 MINUTES BEGINNER FRIENDLY FULL BODY WORKOUT

10 MINUTES CARDIO WORKOUT

13 MINUTES CARDIO- medium level

15 MIN INTENSE FULL BODY DUMBBELLS WORKOUT

13 MINUTES BEGINNER FRIENDLY ABS WORKOUT

13 MINUTES BOOTY BODYWEIGHT WORKOUT- MEDIUM LEVEL

10 MINUTES INTENSE STANDING ABS WORKOUT: cardio+ weights

15 MINUTES FEEL GOOD STRETCH

8 MINUTES PRE- WORKOUT ROUTINE

10 MINUTES BEGINNER FRIENDLY CARDIO- NO JUMPING

8 MINUTES NON STOP CARDIO CHALLENGE

13 MINUTES FULL BODY KETTLEBELL WORKOUT

10 MINUTE ABS WORKOUT- MEDIUM LEVEL