JUMP ROPE 💪#fitnessmotivation #fit #fitness #skipping #jumpropeworkout #jump #ripped

DAY 3 LOWER BODY 🔥 #fitnessmotivation #fit #fitness #burpees #thankyou #challenge

PULL ISOMETRIC EXERCISES 🔥 #fitnessmotivation #fit #fitness #isometricexercise #rows #strong

PULL DAY 2 💪*got cut short at set 10 but workout was 20 sets of 5 pull ups 5 sets of 10 curls*

PUSH DAY 1 🐈🐱🔥#fitnessmotivation #fitness #fit #pushday #pushups

BIG BACK 💪#fitnessmotivation #fit #fitness #challenge #sixpack #burpees #thankyou #selfcare #ripped

MY BODYBUILDING COMPETITIONS🏋️‍♂️💪#bodybuilding #muscle #fitness #training #steroids #trenbolone

TRAP WORKOUT🔥#jessepawlak high strength #trapezius #fitnessmotivation

🏋️‍♂️ 6 chins, 10 b/w rows, 10 push ups, 10 squats. #chinups #pullups #fitness #fit #pushups

JUMP ROPE 6 ROUNDS 3MINS ON 1 MIN OF 👌💪#bodybuilding #boxing #miketyson #jumpropeworkout #fit

🔥💪10 sets 5 chins 10 kick out pushups 5 normal pushups #fitnessmotivation #fit #fitness #pushups

NAVY SEAL BURPEES + SQUATS💪🔥 #military #navy #mma #motivation #fit

10 SETS 5 CHIN UPS 2X 22 COUNT BURPEES= 55 CHINS 100 KICK OUT PUSH UPS #fitnessmotivation #fit

20 22 COUNT BURPEES 🔥 #fitnessmotivation #fit #fitness #challenge #burpees

6 February 2024

PULL UPS SUPERSET PUSH UPS = 50 PULL UPS 250 PUSH UPS #spirituality #motivation #lawofattraction

BURPEE MIX UP🔥 100 REPS + 10 SETS 20 REPS #fitnessmotivation #fit #fitness #burpees #thankyou

ABDOMINAL BLAST 🔥 #fitnessmotivation #fitness #fit #sixpack #challenge #pushups

ULTIMATE BAR WORKOUT 🏋️‍♂️ #fitnessmotivation #fit #fitness #thankyou #gratitude #challenge

10 SETS 25 PUSHUPS💪🔥= 250 REPS #fitnessmotivation #fit #fitness #pushups #burpees #thankyou

PULL WORKOUT B/W #fitnessmotivation #fit #fitness #back #challenge

1000 SUBS,THANK YOU 👍🏋️‍♂️💪👊 #fitnessmotivation #fitness #fit #challenge #burpees

1050 PUSH UPS, 20 DOWN X 5 SETS #fitnessmotivation #fitness #snoopdogg #hiphop #challenge

BURPEE/SQUAT/PUSH UP COMBO. #fitnessmotivation #fit #fitness #burpees #challenge #sixpack

PART 2=20 Down TO 1+1 UP TO 20 420 SQUATS 💪 #fitnessmotivation #fitness #fit #burpees #challenge

PRISON CELL INSANE WORKOUT 🔥#prison_escape #ironman #ironwolf #fitness #fit #burpees

PRISON CARD DECK OF PAIN ♠️♥️♦️♣️530 PUSH UPS 530 SQUATS #fitnessmotivation #fitness #fit

25 DOWN TO 1 SQUATS=325 REPS🏋️‍♂️🔥#squat #fitnessmotivation #fit #fitness #legday #glutes

PRISON CELL🎭 WORKOUT #prisonworkout#prisonfitness#california#fitnessmotivation #fitness#burpees

5 SETS 60 SQUATS = 300 #fitnessmotivation ##fitness #fit #burpees #burpeechallenge