Create Healthy Relationships while you sleep | Binaural beats, Ocean Sounds, Guided sleep Meditation

Inner Peace Meditation | Black Screen | 432Hz Relaxing Music

Sleep Talk Down Meditation | Self-love Affirmations, scriptures & Binaural Beats | brain retraining

Meditation for Kids | Thought Transformation or Calm Down Meditation

Grounding Techniques for Overcoming Extreme Emotions | Monday Meditation with Bonnie

5 Breathing Techniques for Anxiety & Panic Attacks | Monday Meditation with Bonnie

Radical Acceptance - how to get over the things you can't change | Interview with Tamara K. Anderson

20 Minute Guided Meditation for a Self Love Healing Journey with binaural beats (live)

Heart connection & enlightenment Meditation + 15 min of meditation Music for releasing & receiving

Calming Vegus Nerve Stimulation & Meditation for releasing panic attacks & ending fight or flight

There are no "bad" thoughts | CTFAR tool | Mixed Faith Relationships Tips | Dirty v. Clean Pain

Mom Needs A Break Meditation w/bible verses & quotes + Bonus Timeout Plan & "Emergency" Panic Kit

Movement Meditation - Connect your body to your breath using mantras & set intentions for the week

Join our STAR Support Group & Trauma Healing Class for Abuse Trauma Survivors

Bath Time Meditation | Wash away anxiety & unwanted thoughts with ASMR water sounds & binaural beat

Restore a Gift Meditation | Take back your power, spiritual gifts, talents, peace, happiness, etc

Post Workout Breathing and Stretching Meditation

Transforming Trauma By Healing through Mental Gardening and the Atonement

Monday Meditation | Quick emotion process - feel better fast

Release negative baggage from 2023 so you can SOAR IN 2024 - powerful guided meditation for clearing

"I love and accept you" POWERFUL Meditation for Loving, Accepting & Forgiving Ourselves & Others

I'm rebelling against the Holiday madness by simplifying & focusing on a Christ-Centered Christmas

Soothing bedtime sleep meditation with ocean waves, black screen & 2.2 hz binaural beats for peace

You Can Choose Joy and Heal Your Heart

Grateful For Sin

Monday Meditation | "Self Love" Developing self love and compassion for yourself

Monday Meditation | "Emotional Processing" Feel & release big, negative emotions & thoughts today

How to give your pain purpose by turning suffering into gratitude

"Ho’oponopono" a powerful Hawaiian forgiveness practice to release heartache | Monday Meditation

Understand the subconscious mind and heal trauma by reprogramming your mind with hypnotherapy