Responding to a Question Regarding Borderline Personality Disorder and How It Relates to Trauma

DID and Addictions: Is There a Connection? (Exploring Complex IFS)

Q&A: How IFS and Dissociation Relate, and How Shame Is A Common Exile

Grieving Is Different When You Have DID- Here's Why

How To Tell the Difference Between Depersonalization & Derealization When Caused By Trauma

Two Quick Techniques to Stabilize When Dissociation Starts

DID: Ways to Tell if Someone Is Switching, and a Safe Assumption to Make

How to Tell a Loved One That You Have a Dissociative Disorder

New book release: The Chrysalis...A Trauma Therapist's Journey

2 Ways to Determine if Trauma is Getting in the Way of Grieving

Raw Grief & In the Moment Regulation: IFS is Helpful

A Message for My DID Followers 💕 Giving the Little Ones Stability

Drinking the Poison and Thinking It's OK. A brutally honest look @ my own relationship with alcohol

4 Ways to Help Someone With DID Whose Exile Parts (or "Littles") Have Come Out

How to Easily Remember the DBT Mindfulness Steps: "Sunflower Skills"

DID: A Very Misunderstood and Under-Recognized Experience

Internalizing the Good Stuff. Part 1

Holding the Space: How to Be Supportive Without Violating Boundaries

Tips for Regulating Our Emotional Parts in Turbulent Times: Do I Deserve Self-Care?

How to Incorporate IFS into Real Life: A Story of My Own Vulnerability

Grief Forum Part 3: How to Tell the Difference Between Trauma and Grief

Why Do I Hang on to Criticism & Ignore Compliments? Part 2 BECOME Forum on Grief

"Mom Jar": Become Forum on Grief. Part 1

The BECOME Forum: Grief

How Our Dissociative Parts Work Together For Us In Times of Crisis (A Lesson in IFS)

Is What Other People Think of Me, My Business?

As Promised: Q&A from BECOME Forum on Suicide

Lunchtime Moves! 😁

Public Forum Coming Soon

Move It!