Training & Testing
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2:22
Phases and Principles of PLYOMETRICS /ForCoaches/
Training & Testing
997 views • 1 year ago
3:50
Deceleration Exercises For The Overhead Athlete
Training & Testing
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9:50
Exercises To Improve Throwing Velocity And Hitting Speed In Overhead Athletes
Training & Testing
13K views • 6 years ago
3:43
Thera-Band Warm Up Routine For The Overhead Athlete
Training & Testing
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8:35
Mobility and Stability Exercises For The Thoracic Spine And The Shoulder
Training & Testing
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8:19
Shoulder Stability Exercises For The Overhead Athlete
Training & Testing
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3:56
Medicine Ball Training Part I: Drills To Improve Upper-Body Power
Training & Testing
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1:06
Countermovement Jump Test On A Contact Platform
Training & Testing
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4:01
Basic Sling Training Exercises for Upper Body Strength and Stability
Training & Testing
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5:31
Thera-Band / Tube / Elastic Band Part I: Upper Body Warm Up and Resistance Exercises
Training & Testing
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10:00
Movement Preps Part I: Basic Dynamic Stretching Exercises
Training & Testing
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3:26
Mini Bands (Mini Tubes) Part I: Lower Body Warm Up Exercises
Training & Testing
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4:15
Battle Rope (Anaconda) Training Part II: Alternating Waves Variations
Training & Testing
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4:15
Battle Rope (Anaconda) Training Part I: Basic Drills To Improve Strength And Endurance
Training & Testing
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5:20
ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form
Training & Testing
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1:13
YoYo Flywheel: Basic Lower Body Resistance Exercises
Training & Testing
17K views • 9 years ago
6:03
Yo-Yo Intermittent Recovery Test Level 1
Training & Testing
1.8M views • 10 years ago
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