Advice I wish I had at 30 ✨

Couples question test 🤔

These DRUGSTORE products are just as GOOD as high end! 💄

Pack with me for Spain! ✈️🇪🇸

THIS is how to naturally minimize your hot flashes | Menopause Masterclass

THIS is how to improve your confidence during menopause | Menopause Masterclass

Sleep expert says you might need two different comforters! | Menopause Q+A

Hot flashes can lead to heart disease?! | Menopause Masterclass

If you are struggling with menopause you need to hear this… | Menopause Masterclass

THIS is how medical misogyny impacts women in menopause | Menopause Masterclass

Do THIS the next time you have a hot flash | Menopause Masterclass

Orthopedic surgeon say do THIS if you have frozen shoulder | Menopause Masterclass

Can’t sleep in menopause?! You NEED to hear this… | Menopause Masterclass

Is it normal to feel like this during menopause? | Menopause Masterclass

THIS is how to know you’re in perimenopause | Menopause Masterclass

Dealing with hair loss in menopause? You need to hear THIS | Menopause Masterclass

THIS is why it’s important to find a menopause-informed provider | Menopause Masterclass

Are you depressed or is it menopause? | Menopause Masterclass

Growing hair in unwanted places during menopause? | Menopause Masterclass

You need to focus on THIS, not the scale | Menopause Masterclass

Answering ALL your questions about hot flashes | Menopause Masterclass

Signs you NEED to see a sleep expert! | Menopause Masterclass

Orthopedic Surgeon says THIS is what causes frozen shoulder | Tamsen Fadal

Menopause lasts forever?! | Menopause Masterclass

Can diet cause a heart attack?! | Menopause Masterclass

THIS is why communication is essential for a healthy sex life in midlife | Menopause Masterclass

Dermatologist says there's an OTC solutions to menopause hair loss | Menopause Masterclass

How To Make The Life You Want with ADHD | Holderness Family | Tamsen's Book Club

Signs You NEED to See a Cardiologist | Tamsen’s Book Club

OB/GYN Exposes Perimenopause Education Gap | Tamsen’s Book Club