Foot Throw Takedown

Arm in Ezekiel Choke From Side Control

Back Take + Switching Sides Drill

Kimura to Arm Bar - Advanced Transition

Long Step Guard Pass

Single Leg Counter with Drop Seoi Nage

Guard Pull Counter

Arm Bar From Mount Control Opening The Elbow

De La Riva to Sit Up Guard Sweep

De La Riva Guard Pull

Side Control Escape

One Collar Choke From Mount Control

Spinning Armbar From Mount Control

Basic Outside Hook Takedown

Gator Roll Guard Pass

Open Guard Pass with Top Collar and Pant Grips

Interview: 71 Year Old Black Belt - Steve Somerman

D’arce Choke from Side Control

MARCIO FEITOSA: Armbar From Side Control

MARCIO FEITOSA: Drop Shoulder Throw Takedown

MARCIO FEITOSA: Spinning Armbar from Turtle Position

MARCIO FEITOSA: Turtle to Side Control + Armbar

MARCIO FEITOSA: Lapel Choke from Turtle Position

Cub Swanson - Leg Scissor Choke

Folding Leg Guard Pass

Basic Spider Guard Pass

Basic Spider Guard

Body Lock Inside Hook Takedown

Guard Pass Blocking The Hip

SELF-DEFENSE: Single Leg from Punches