BEHIND THE SCENES OF TRAINING MY HUSBAND | mobility assessment, functional training, & more!

New study shows spot reduction is possible?!

LUCY WYNDHAM-READ REVIEW | the truth about fat burn workouts

MY PROGRESS AFTER 6 WEEKS OF TRAINING | how to create a functional workout

HOW TO OVERHEAD PRESS FOR BEGINNERS

HOW TO LUNGE FOR BEGINNERS

HOW TO ROW FOR BEGINNERS

HOW TO SQUAT FOR BEGINNERS

HOW TO PUSH UP FOR BEGINNERS

HOW TO DEADLIFT FOR BEGINNERS

15 MIN TORTURED POETS DEPARTMENT MOBILITY ROUTINE

JULIA REPPEL REVIEW | mobility, kettlebells, running, & more!

Personal trainer reviews JAKE GYLLENHAAL’S ROAD HOUSE workout.

The worst fitness advice I saw on TikTok this month.

How to make a PROGRESSIVE workout program.

My *honest* opinions as a personal trainer in nyc.

I worked on my mobility for 90 days.

45 MIN LOWER BODY AMRAP & MOBILITY WORKOUT | functional endurance workout

Oprah twists the truth about weight loss.

LARIE MIDKIFF REVIEW | is trx training actually worth it?

THE SCIENCE OF COLD PLUNGES | is the cold plunge worth it?

Personal trainer reviews Zac Efron’s IRON CLAW workout.

MY PROGRESS AFTER 8 WEEKS OF TRAINING | how to create a functional workout

An honest chat about body image.

Wild fitness content I saw online this month.

30 MIN POWER WORKOUT FOR BETTER POSTURE | functional full body power workout

DAY IN THE LIFE OF A PERSONAL TRAINER IN NYC | private clients, group fitness, and more!

SUMMERFUNFITNESS REVIEW | best workout for handstands

I tried Lil Jon’s meditation album and have thoughts.

Everyone is broken.