Arianna Pienaar | Holistic Therapist | Coach
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7:09
How to Use On Guard Essential Oil Blend
Arianna Pienaar | Holistic Therapist | Coach
40 views • 1 month ago
8:02
HOW TO RAISE YOUR VIBRATION MEDITATION
Arianna Pienaar | Holistic Therapist | Coach
81 views • 1 month ago
20:04
Essential oils for Balance and Calm | Grounding
Arianna Pienaar | Holistic Therapist | Coach
55 views • 2 months ago
9:28
Activating the Most Important Energetic Points in the Body
Arianna Pienaar | Holistic Therapist | Coach
137 views • 2 months ago
13:27
Emotional Balance Through Movement | Yoga
Arianna Pienaar | Holistic Therapist | Coach
144 views • 2 months ago
12:51
Energy Cleansing and Visualisation Meditation
Arianna Pienaar | Holistic Therapist | Coach
123 views • 2 months ago
13:26
How to Negate Overwhelm
Arianna Pienaar | Holistic Therapist | Coach
160 views • 2 months ago
14:31
Morning Energy Routine to De-Stress
Arianna Pienaar | Holistic Therapist | Coach
501 views • 2 months ago
7:38
5 Day Energy Cleanse | Intro
Arianna Pienaar | Holistic Therapist | Coach
206 views • 2 months ago
11:02
Calming Breath Practice | 3 Exercises
Arianna Pienaar | Holistic Therapist | Coach
24 views • 2 months ago
13:52
Sun Salutations Basics | Non-Yogi's
Arianna Pienaar | Holistic Therapist | Coach
39 views • 2 months ago
9:05
Alternate Nostril Breathing | 9 minutes
Arianna Pienaar | Holistic Therapist | Coach
43 views • 2 months ago
38:52
Reiki Self Healing Practice | Guided
Arianna Pienaar | Holistic Therapist | Coach
87 views • 3 months ago
6:58
How to: Heart Centering Practice
Arianna Pienaar | Holistic Therapist | Coach
24 views • 3 months ago
19:59
How to stay Energetically Focussed
Arianna Pienaar | Holistic Therapist | Coach
51 views • 3 months ago
20:59
Guided Deep Relaxation | Savasana | 20 minutes
Arianna Pienaar | Holistic Therapist | Coach
79 views • 3 months ago
6:30
Side Body Stretch | Yin Pose for Anger
Arianna Pienaar | Holistic Therapist | Coach
15 views • 3 months ago
1:20:37
Essential Oils | Healing the Crown Chakra | Energy Meditation
Arianna Pienaar | Holistic Therapist | Coach
37 views • 3 months ago
9:38
Restorative Heart Opener | Abundance
Arianna Pienaar | Holistic Therapist | Coach
25 views • 3 months ago
9:08
Pranayama Breathing | Calm and Focus
Arianna Pienaar | Holistic Therapist | Coach
23 views • 3 months ago
50:00
Yoga for Emotions | Essential Oils
Arianna Pienaar | Holistic Therapist | Coach
47 views • 4 months ago
38:12
How to Balance and Heal Root Chakra | Muladhara | Essential Oil Blend
Arianna Pienaar | Holistic Therapist | Coach
71 views • 4 months ago
2:31
2 Minute Box Breath
Arianna Pienaar | Holistic Therapist | Coach
18 views • 4 months ago
2:21
2 Minute Body Scan Meditation | Guided
Arianna Pienaar | Holistic Therapist | Coach
114 views • 4 months ago
2:36
2 Minute Calm the Mind Meditation
Arianna Pienaar | Holistic Therapist | Coach
67 views • 5 months ago
24:19
Aroma Yoga for Anxiety 20 Minute Morning Practice
Arianna Pienaar | Holistic Therapist | Coach
146 views • 6 months ago
0:19
Essential Oils for Nervous System Regulation
Arianna Pienaar | Holistic Therapist | Coach
23 views • 6 months ago
3:01
Take yourself out of stress response (aka fight or flight) with this simple breathing technique.
Arianna Pienaar | Holistic Therapist | Coach
32 views • 6 months ago
22:53
Morning Aroma Yoga Flow | 20-Minute Morning Yoga Practice
Arianna Pienaar | Holistic Therapist | Coach
50 views • 6 months ago
9:48
How to detox the body naturally in 5 minutes
Arianna Pienaar | Holistic Therapist | Coach
305 views • 7 months ago
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