Autumn Bates
638K subscribers
6:37
8 Red Flags That You’re Addicted To Sugar [Don't Ignore These Signs]
Autumn Bates
7.1K views • 3 days ago
12:38
23 *Easy* Food Hacks That Helped Me Lose 20 Pounds
Autumn Bates
22K views • 5 days ago
5:49
How To AVOID A Weight Loss Plateau [4 Critical Rules Nobody Follows]
Autumn Bates
15K views • 10 days ago
7:43
9 High Protein Foods (*That You Haven’t Tried*) For Weight Loss
Autumn Bates
20K views • 12 days ago
8:04
11 Healthiest Foods To Eat Everyday (This is Surprising…) *New-ish Study*
Autumn Bates
28K views • 2 weeks ago
13:11
If I Could Only Eat 10 Things For WEIGHT LOSS, I’d Choose These… [2024]
Autumn Bates
31K views • 2 weeks ago
9:50
I made ONE change and lost an extra 2% body fat | what I’m doing now that’s different
Autumn Bates
31K views • 3 weeks ago
10:12
What I Eat In A Day [*NO SUGAR*] As A Nutritionist
Autumn Bates
35K views • 3 weeks ago
8:38
6 High Protein Foods I WISH I Started Eating Earlier…
Autumn Bates
82K views • 1 month ago
6:37
The High Protein Green Smoothie Recipe To Kickstart Your Wellness Goals
Autumn Bates
21K views • 1 month ago
7:59
7 Clear Signs You're Burning MUSCLE [NOT Fat]
Autumn Bates
14K views • 1 month ago
10:09
20 *Tiny* Habits That Will CHANGE Your Body Forever
Autumn Bates
36K views • 1 month ago
8:23
9 *High Protein* Breakfast Ideas [That AREN'T Eggs]
Autumn Bates
30K views • 1 month ago
13:43
The *Easy* Way To Eat 100+ Grams Protein EVERY DAY
Autumn Bates
68K views • 1 month ago
5:23
My VIRAL Cottage Cheese Bowl That Blew Up The Internet
Autumn Bates
290K views • 1 month ago
11:59
The Most ANNOYING Nutrition Tips… (but it works like crazy)
Autumn Bates
133K views • 1 month ago
10:17
What the heck is going on with everyone’s RAW MILK obsession?
Autumn Bates
6.1K views • 1 month ago
4:49
FAST and *EASY* High Protein Breakfast Ideas *FOR WEIGHT LOSS* [30+ grams protein]
Autumn Bates
27K views • 2 months ago
8:46
5 “FORBIDDEN” Foods That Make Weight Loss EASIER
Autumn Bates
35K views • 2 months ago
11:20
EXACTLY What a Nutritionist (& New Mom) Eats in a Day [High Protein]
Autumn Bates
21K views • 2 months ago
5:57
These High Protein Meals GET ME THROUGH The Week
Autumn Bates
22K views • 2 months ago
14:01
10 Popular “Healthy Foods” That You Should Seriously Reconsider…
Autumn Bates
35K views • 2 months ago
11:42
9 Things I Did To STOP My Anxiety [No BS, What ACTUALLY Worked]
Autumn Bates
17K views • 2 months ago
10:21
7 Things I NEVER Buy As A Nutritionist
Autumn Bates
27K views • 2 months ago
11:18
I Made 38 Protein Waffles For a Full Week of Breakfasts [batch + freeze!]
Autumn Bates
48K views • 2 months ago
10:44
I Ate 100+ Grams of Protein EVERY DAY For 1 Year [This Happened]
Autumn Bates
25K views • 2 months ago
8:41
7 Easy Tips to BURN FAT [*NOT* Muscle]
Autumn Bates
33K views • 3 months ago
9:14
32+ Healthy FILLING FOODS That Help You Feel FULLER Longer [+ Still Lose Weight]
Autumn Bates
25K views • 3 months ago
6:19
STOP Doing This "Healthy Habit" For Weight Loss [It Doesn't Work Anymore]
Autumn Bates
23K views • 3 months ago
7:05
5 Things I STOPPED Eating For Breakfast That CHANGED My Body [Bloating, Body Recomp, Satiety]
Autumn Bates
29K views • 3 months ago
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