Public vlogging practice - exposure therapy

Singing my heart out and uploading it - exposure therapy type beat

Playing guitar on the streets - exposure therapy

I feel like no one believes in me, but I finally believe in myself

Publicly vlogging in my home town - Exposure Therapy type beat

Jamming in my room - performance anxiety exposure

Hanging out with myself - Bike Ride Vlog - Duarte, California

Processing my thoughts

Thoughts

New thoughts, new day

New day, new thoughts

Back in the USA, voicing my thoughts

To those who have nothing to live or die for

An unpleasant surprise ..

One last reflection on my favorite rock before I leave Asia (for now)

another sad night stroll, another voicing of thoughts pt 2

another sad night stroll, another voicing of thoughts pt 1

Staircase workout [#8], conversation with a Chinese Muslim boy, and raw reflections lol

Proactively voicing my thoughts this morning rather than being reactionary

Initiating a conversation with a stranger turned my night around

Voicing my thoughts during a sad night stroll

Facing the discomfort of playing original songs (and Lateralus) on camera but I feel AMAZING

Voicing me thoughts while losing today’s battle in the war of being and seeing what happens

Facing the discomfort of playing sad original songs while feeling really sad

Outdoor staircase cardio workout [#7]

No one can tell you how you feel. But only you can decide how you respond to your feelings.

Fitness journey start: check-in/weigh-in/diagnostic

I’m going to be me, I’m going to be great, and I’m ready to be hated for it

Outdoor staircase cardio session [#6]

Facing the discomfort of improvising on guitar on camera