Better cardio than running? 30 min round of shadowboxing

How to (Side) Kick Someone in the Face — Stretches Included!

People don’t believe in fighting going backwards?

What Kind of Training Partner are You? (+/-/=)

Are Grappling Dummies Worth the Investment?

Jonathan Haggerty Footwork Explained (+3 Combos to Try)

“I’ve got a fight coming up”

The Evolution of Stamp Fairtex — is she ready for “Hamzzang”?

ONE Championship’s New Special Ruleset: Punches Only (It’s NOT Boxing!)

“Drag them into Deep Waters” - An MMA Strategy to Zap Your Opponent’s Energy

Here's Why You Have Trouble Parrying the Jab (+ Cross)

5 Ways to Defend Against Elbows in #MuayThai

Sherry Ann Schmidt: Celebrating a Noble Fighter & Friend

DEXA Scan: How Strong are Fighters Bones?

3 Ways to Make Your Jab DANGEROUS

10 Rodtang Combos (Step-by-Step)

Flying Knees can Knock ANYONE Out

The INFAMOUS ‘900 Kick Drill’ from CSA Gym

Best Way to Tuck Your Chin: Eat Punches on the Top of your Head?!

My knees sucked until I started doing this exact drill:

Got no rhythm? Try this #muaythai footwork drill

Demetrious Johnson EXPLAINS How He Beats Bigger Opponents

Chop legs off with this low kick trick!

Go ahead… cross your feet! (and other footwork fallacies)

Tips for TALLER Muay Thai Fighters

learn to identify TRAPS before it’s too late

Lessons Learned from the Best Fights of 2022 (ONE Championship)

Foot sweeps are easier than you think! (“Deashi Harai” — Judo)

you’ll wanna try this BACK KICK setup next time you spar

coaches, stop letting your students get away with this