Dr. Tara Salay
4.62K subscribers
26:09
Summer Yoga Practice - 20 Min Energizing Vinyasa Yoga For Summer - Summer Solstice
Dr. Tara Salay
15 views • 5 hours ago
10:42
What Are The Core Muscles? | Your 4 Major Core Muscles (beyond just your abs!)
Dr. Tara Salay
391 views • 7 days ago
22:45
Slow Flow Vinyasa Yoga Practice (20 Minutes) | Day 1 of a 7 Day Yoga Experience
Dr. Tara Salay
310 views • 2 weeks ago
29:14
30 Min Yoga Balance Challenge | Yoga class to challenge your balance and strengthen your core
Dr. Tara Salay
243 views • 3 weeks ago
13:01
How To Live More Slowly + 5 Slow Living Tips For Beginners
Dr. Tara Salay
255 views • 4 weeks ago
23:35
Root Chakra Slow Flow Yoga Practice - 20 Minutes - Muladhara Chakra
Dr. Tara Salay
193 views • 1 month ago
12:20
Holistic Night Routine | How to create your own + My intuitive evening routine
Dr. Tara Salay
155 views • 1 month ago
18:45
Evening Yoga For Relaxation (20 Min) | Yoga to unwind and relax before bed | Gentle yoga
Dr. Tara Salay
480 views • 1 month ago
21:11
Yoga For Quad And Hip Flexor Flexibility | 20 Minute Yoga Practice For Tight Hip Flexors & Quads
Dr. Tara Salay
332 views • 2 months ago
17:24
Clean Eating Tips For Beginners | How to eat cleaner and healthier | Holistic Living - Food Edition
Dr. Tara Salay
282 views • 2 months ago
23:57
Somatic Yoga Practice (20 Minutes) - Slow flow somatic yoga to deepen your connection with your body
Dr. Tara Salay
930 views • 2 months ago
7:24
5 Minute Meditation For Motivation & Productivity - Quick guided meditation to increase motivation
Dr. Tara Salay
144 views • 2 months ago
16:11
OCD and Spirituality - How Spirituality Can Help With OCD Recovery
Dr. Tara Salay
214 views • 3 months ago
20:47
Yoga For Backbend Flexibility & Mobility - 20 Min Intermediate Vinyasa Yoga
Dr. Tara Salay
329 views • 3 months ago
10:40
Does Reiki Actually Work? | Uncovering the mystery of reiki healing and energy healing
Dr. Tara Salay
384 views • 3 months ago
26:34
Yoga For Inner & Outer Strength | 20 Minute Power Yoga Practice For Strengthening
Dr. Tara Salay
188 views • 3 months ago
10:22
Slow Living In Winter | Warming breakfast, homemade hot chocolate, & finding stillness
Dr. Tara Salay
111 views • 4 months ago
20:53
Yoga For Better Posture (20 Minute) | Intermediate postural focused vinyasa yoga practice
Dr. Tara Salay
255 views • 4 months ago
15:51
Stillness Vs. Movement In Meditation | Do you need to be still when you meditate?
Dr. Tara Salay
131 views • 4 months ago
22:03
Winter Yoga Practice - Slow Flow Vinyasa Yoga (20 min) - Winter Solstice
Dr. Tara Salay
470 views • 5 months ago
8:52
Improving Your Mindset Around The Holidays - Being Present In The Christmas Season
Dr. Tara Salay
110 views • 5 months ago
20:11
OCD Story - My Experience with OCD & How It Got Better - Living with obsessive compulsive disorder
Dr. Tara Salay
378 views • 6 months ago
24:21
Crown Chakra Yoga Practice (20 min) - Vinyasa yoga for the crown chakra (sahasrara)
Dr. Tara Salay
384 views • 6 months ago
12:06
Connect With Divine Energy - How To Work On The Crown Chakra + Crown Chakra Basics (Sahasrara)
Dr. Tara Salay
487 views • 6 months ago
8:30
How To Create A Holistic Morning Routine + My Quick and Easy Morning Routine - Holistic Living
Dr. Tara Salay
471 views • 7 months ago
24:40
Third Eye Chakra Yoga Practice - 20 Minute Yoga Flow To Balance The Energy Of The Third Eye (Ajna)
Dr. Tara Salay
410 views • 7 months ago
15:08
Awaken Your Intuition - How To Work On Your Third Eye Chakra + What Is The Third Eye (Ajna Chakra)
Dr. Tara Salay
1.4K views • 7 months ago
24:39
Yoga Practice To Learn The Foundations- Beginner Friendly Yoga - Foundations of Vinyasa Yoga
Dr. Tara Salay
219 views • 8 months ago
20:53
Throat Chakra Yoga Practice - 20 Minute Yoga Flow To Balance The Energy Of The Throat (Vishuddha)
Dr. Tara Salay
715 views • 8 months ago
12:28
The Power Of Your Voice - How To Work On The Throat Chakra + What Is The Throat Chakra (Vishuddha)
Dr. Tara Salay
939 views • 8 months ago
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