This is the ultimate female physique according to men

What everybody gets wrong about CNS fatigue

This is the ultimate men’s physique according to women

What is 'good exercise technique' exactly?

The most important things for max muscle - Brad Schoenfeld

7 New studies you MUST know about #caffeine

Mike's VS Menno's methods for maximum muscle

This determines how much muscle you’ll gain from your training

This research has changed everything - Bret Contreras

The insane story of how I got #hacked

Push-up variations: beginner to highly advanced

What’s the optimal BF% for bulking? I was WRONG

If you don’t understand this, you’ll never get stronger

Why testosterone levels are dropping at “alarming” rates

Leg extensions wreck the knees? What the science says

Why leg extensions beat squats for the quads [study]

The best repetition tempo: everyone got it WRONG

Are machines better for muscle growth? [Study]

Can the body only absorb 20 g protein per meal? [Science]

Full ROM is dead? Stretch-mediated hypertrophy and lengthened partials

Are you losing muscle while cutting? This is how you know

The best pull-up grip: everyone got it WRONG [study]

Perfect sleep without addiction from a natural supplement?

These squats will train your quads like no other

These 2 fundamentals build the most muscle & strength

4 Hamstrings Exercises You Probably Don’t Know

My beef with IIFYM

Youtube is ruining you: 3 steps to be happier

The BEST ways to lose fat ranked according to 92 studies

How to become IMMUNE to social pressure when dieting