Solid Gold Fitness
976 subscribers
7:27
7 minute stretch and cool down - flexibility - Solid Gold Fitness
Solid Gold Fitness
113 views • 4 days ago
43:06
Retro 80s aerobics - burn and sculpt 40 minutes - Solid Gold Fitness
Solid Gold Fitness
164 views • 6 days ago
22:14
Spicy Arm Strengthening Workout - Retro 80s - Solid Gold Fitness
Solid Gold Fitness
260 views • 2 weeks ago
13:00
10 min glute bridge booty & core workout - Solid Gold Fitness
Solid Gold Fitness
212 views • 2 weeks ago
41:03
40 min low impact retro 80s workout - Full body - Solid Gold Fitness
Solid Gold Fitness
555 views • 2 weeks ago
35:43
35 min retro full body workout - strength & sculpt - Solid Gold Fitness
Solid Gold Fitness
236 views • 2 weeks ago
5:21
5 minute cool down stretch - floor based - Solid Gold Fitness
Solid Gold Fitness
277 views • 2 weeks ago
14:08
15 minute Hula Hoop Workout with Chi Chi Revolver - Big fun workout! Solid Gold Fitness
Solid Gold Fitness
555 views • 3 weeks ago
24:07
Small Space Aerobics - 24 minute low impact workout - Solid Gold Fitness
Solid Gold Fitness
1K views • 1 month ago
18:58
20 minute floor glutes - retro booty builder - Solid Gold Fitness
Solid Gold Fitness
1K views • 2 months ago
5:06
Mini ab & core workout - Five minutes - Solid Gold Fitness
Solid Gold Fitness
2.3K views • 2 months ago
12:52
Trying out a 1980s fitness fad - The 'Shape Up' playing cards!
Solid Gold Fitness
1.9K views • 2 months ago
28:51
30 MINUTE FULL BODY RETRO WORKOUT - No equipment - Solid Gold Fitness
Solid Gold Fitness
1K views • 2 months ago
18:16
15 Minute 1980s Arm Workout - No Equipment! Solid Gold Fitness
Solid Gold Fitness
720 views • 3 months ago
46:52
Retro 80s workout - 45 minute Leg and glute sesh - Solid Gold Fitness
Solid Gold Fitness
917 views • 4 months ago
21:19
20 minute retro 80s aerobics HIIT - simple to follow - Solid Gold Fitness
Solid Gold Fitness
1.2K views • 9 months ago
10:23
Seated dumbbell arm workout - 1980s tricep & bicep - Solid Gold Fitness
Solid Gold Fitness
355 views • 10 months ago
2:29
2.5 minute split & sumo squat blast - retro 80s - Solid Gold Fitness
Solid Gold Fitness
222 views • 10 months ago
23:33
18 min butt builder - Retro 80s workout - Solid Gold Fitness
Solid Gold Fitness
3.8K views • 11 months ago
25:38
Retro 80s aerobics session - 25 minutes - Solid Gold Fitness
Solid Gold Fitness
4.9K views • 11 months ago
4:04
Four minute retro arm dumbbell sculpt - 1980s - Solid Gold fitness
Solid Gold Fitness
256 views • 11 months ago
4:07
Quick arm workout with small weights - Retro 1980s - Solid Gold Fitness
Solid Gold Fitness
317 views • 1 year ago
4:19
Four minute arm workout - No equipment - Retro 80s Solid Gold Fitness
Solid Gold Fitness
5K views • 1 year ago
4:23
4 min Warm Up for at home workout! Solid Gold Fitness
Solid Gold Fitness
258 views • 1 year ago
6:53
6 min side-butt builder - Retro 80s workout - Solid Gold Fitness
Solid Gold Fitness
26K views • 1 year ago
1:35
1 minute calf lift burn - retro 80s workout - Solid Gold Fitness
Solid Gold Fitness
579 views • 1 year ago
27:32
Retro 80s workout - full body sculpting routine - low impact - Solid Gold Fitness! No equipment.
Solid Gold Fitness
1.1K views • 1 year ago
4:36
4 min Standing Leg Sculpt - Retro 80s - Solid Gold Fitness
Solid Gold Fitness
496 views • 1 year ago
1:21
1 minute squat bounce challenge - Leg Strength - Solid Gold Fitness
Solid Gold Fitness
144 views • 1 year ago
25:48
Retro 80s aerobics - high impact 25 minutes - Solid Gold Fitness
Solid Gold Fitness
27K views • 1 year ago
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