Keep going...🏆

How to find stillness in a minute...

Your brain focuses on whatever you believe about yourself 🧠

🌟You are exactly where You are supposed to be🌟

Guided Body Relaxation Exercise

Choose love, you win!

Gentle Body Check In

Rejection can help us! *see description for step by step coping*

Think about it prompt #3 (keyword: always)

Why the egg crack challenge may not be the best idea with your kiddos.

Rewiring your Brain 🧠 takes time

5 finger breathing 👋

Reprogramming your brain to make annoying things easier 👍

On your healing journey...✨️

Guided Meditation for your heart❤️

Vent, I'm listening🤍

How to release negative energy/stress through movement and sound.

Story Time: You are Here for a Reason

Self love=necessity

What is self sabatoge?

Triggers reveal our wounds to us so we can heal them.

Why love needs to be patient...🙏

Why you need to practice "believable" positive affirmations 💗

I dare you to invest 5 minutes a day with yourself!

Conversations with Little Me🦄

Mr. Rodgers was so wise.

You deserve your dreams🌻💛🦄

Why it is healthy to cry when you are healing😭

Just close your eyes and make believe & you can be anywhere ✨️

A journaling exercise to help you identify what energizes you and what drains you...✏️