Toe Stand Pose

Balancing Stick Pose

Eagle Pose (Garudasana)

24 September 2023

The evolution of yoga based on four periods: Pre-classical, Classical, Post-classical & Modern yoga.

Standing Head to Knee. A great pose to build concentration, and balance. tonysanchezyoga.online

Eagle, best pose to enhance sexual health. tonysanchezyoga.online

Awkward series, works on strengthening the legs and back muscles. tonysanchezyoga.online

Separate Legs Stretching Head to Knee; best way to stimulate internal organs. tonysanchez.yogaonline

Triangle: It is a great pose to open & strengthen hip and leg muscles. [email protected]

Half Moon Series: These sequence will keep your spine, your body’s power house full of vitality.

Anatomical Breathing

2nd part Wind Relieving

Wind Relieving

Wind Relieving

Makara-Saldaña

Friendship mudra.

Atmanjali Mudra

Lotus in Mayurasana

OnOne Leg Mayurasana

Mayurasana

Side Crain

Side Crain

Finger Stand

Tree Pose

Separate Legs Stretching

Balancing Stick Modification

Balancing Stick

Standing Bow Modification

Standing Bow