Crispy Skin Chicken Thighs - Pan Seared, Oven Roasted

Crispy pan seared salmon

Remove lobster tail meat intact in 2 seconds with a fork

Boiled lobster

Braised cassava (yuca)

Braised lamb shanks

Season your stainless steel pan the fastest way

Chop a strawberry

Pan seared pork in lime juice and soy sauce

Honey roasted chicken with soya sauce

Brown rice pasta - the easiest way

Pan seared steak finished in the oven

Sauteed Brussels sprouts and onion with garlic

Rutabaga and ginger soup - totally delicious!

Poached chicken with sesame and ginger

Chop spring onions

Mashed sweet potatoes with chives

Aussie meat pie

Soya sauce chicken thighs sauteed and simmered

Boiled shrimp

Thawing frozen shrimp

Sauteed plantains

Steamed asparagus

Easiest poached eggs

Smashing garlic

Bacon - quickest and easiest

Simmered chicken with rice, carrots and peppers plus delicious soup [Complete meal]

Leek and sweet potato soup with thyme

Sliced beef in oyster sauce, with vegetables and brown rice [Complete meal]

Cut up a mango