If you are looking to make a dietary change, if you are looking to eat healthier, through my recipes, I teach you, step by step, that it is possible to cook Healthy, 100% Vegetable and Delicious, real food made at home. #grirecipes 💚

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▶Oatmeal Bars, without oven    • BARRITAS DE AVENA SIN HORNO CASERAS S...  

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🌞Ingredients Stuffed Zucchini for 3 people
🙋👉My measuring cup is 250 ml
🌱3 Zucchini or Zucchini
🌱1/2 Carrot
🌱1/2 small onion
🌱1/2 Red Pepper
🌱1/2 Cup of cooked lentils
🌱1 Tomato
🌱1/4 Cup of water
🌱Condiments to taste: salt, pepper, sweet paprika, oregano and 1 bay leaf

🌞Ingredients for Bechamel Sauce
🌱1/2 Cup of cassava or cooked potato
🌱2 Cups of water
🌱Seasonings to taste: nutmeg, salt, white pepper

🌞Gluten-free BREAD ingredients
🌱The pulp of zucchini
🌱Parsley to taste
🌱1/2 chopped onion
🌱1 Cup of Chickpea Flour
🌱1 Cups of water
🌱Condiments to taste: salt, pepper and oregano

❗Substitutions and cooking time are detailed in the video.🙋
#zucchini #zucchini #zucchini #healthy #healthy #dairy-free #healthyrecipes #lactose-free #gluten-free

👉250 ml measuring cup.
👉Substitutions and cooking time are detailed in the video.
#veganandhealthy #healthyrecipes

🌱SEE ALL MY RECIPES ▶ https://www.youtube.com/@recetasdegri...
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ABOUT GRI RECIPES
Gri Recipes, is my YouTube channel, here I teach how to cook plant-based and healthy, easily and with accessible ingredients, real food made at home, for a better quality of life for everyone.