How can you get through all that you have to do without energy? Why does our energy change as we move through menopause and what can we do about it from a lifestyle perspective?

I’m Dr Wendy Sweet (PhD), a women’s health and ageing practitioner from New Zealand and the founder of My Menopause Transformation - 12 week programmes that will change your life … and your sleep and energy levels too. 😊

Visit the Success Stories pages on the My Menopause Transformation website too.