I’ve discovered that food had a huge impact on improving my clinical and seasonal depression! Here is a presentation I did on FOOD & MOOD for The Stability Network I hope inspires you. I provide my lived experiences and simple steps to improving mental health and wellness especially during isolation and other difficult times. More: https://bit.ly/FoodandMoodResources

FOOD & MOOD TIPS from PART 1:
• Managing depression through diet.
• The 1930's research of Dr. Weston Price.
• Nutrient rich foods like pasture-raised eggs,
raw cheese, sourdough bread, raw sauerkraut.
• Enjoying the learning process & food journey for improving physical & mental health.

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