Thomas DeLauer
3.65M subscribers
12:51
8 Foods I Wish I Never Had in My Diet (and will never eat again)
Thomas DeLauer
70K views • 22 hours ago
7:01
This Supplement Builds 2lbs of Muscle in 6 Weeks (no exaggeration)
Thomas DeLauer
49K views • 1 day ago
8:58
The 5 Most Important Diet & Lifestyle Factors to Live Longer (78,000 person study)
Thomas DeLauer
22K views • 1 day ago
8:03
The #1 Fat Loss Drink is NOT Coffee (study compared beverages)
Thomas DeLauer
41K views • 2 days ago
17:41
The Shocking Ingredients in McDonalds French Fries (worse than cigarettes) - Dr. Paul Saladino
Thomas DeLauer
145K views • 3 days ago
4:04
Is Dairy a Silent Cause of Insulin Resistance?
Thomas DeLauer
23K views • 4 days ago
27:52
Why Mark Bell Stopped Eating High Fat Foods for Fat Loss (and 4 other things)
Thomas DeLauer
80K views • 4 days ago
13:34
19 Things About Fat Loss I Wish I Knew 20 Years Ago
Thomas DeLauer
68K views • 5 days ago
14:23
The 11 Foods I Eat Daily for Fat Loss and Building Muscle (my diet in 2024)
Thomas DeLauer
194K views • 6 days ago
30:30
Dr. Mike Israetel’s Ground Rules for Losing Fat and Building Muscle at the SAME TIME
Thomas DeLauer
279K views • 7 days ago
19:45
Zone 2 VS High Intensity Exercise for Fat Loss and Increased Fitness (COMPLETE GUIDE)
Thomas DeLauer
32K views • 8 days ago
9:51
This Carotenoid is Stronger than Olive Oil for Visceral Fat and Insulin Resistance
Thomas DeLauer
56K views • 8 days ago
13:20
Why Longevity Scientists are WRONG About Calories and Protein in 2024 | Dr. Paul Saladino
Thomas DeLauer
45K views • 9 days ago
46:28
Newly Discovered Compound Improves Insulin Resistance AND Longevity | Dr. Venn-Watson
Thomas DeLauer
90K views • 9 days ago
11:55
6 Supplements I Take Daily for Longevity with Legit Scientific Merit
Thomas DeLauer
64K views • 10 days ago
36:53
The Complete Guide to Losing Belly Fat & Getting Stronger with HIIT | Chris Hinshaw
Thomas DeLauer
50K views • 11 days ago
8:01
The Bogus Science that Made us THINK We Need 3 Meals Per Day for Fat Loss
Thomas DeLauer
37K views • 12 days ago
32:10
8 Golden Rules for Losing Fat & Building Muscle Over Age 40 | Bedros Keuilian
Thomas DeLauer
210K views • 13 days ago
34:51
Bryan Johnson’s Daily Longevity Diet and Protocol to Live to 120+ Years Old
Thomas DeLauer
111K views • 2 weeks ago
9:09
The 7 Signs of a Potassium Deficiency that Should NOT be Ignored
Thomas DeLauer
33K views • 2 weeks ago
8:51
Do THIS Fasting Method 3x Per Week for Longevity Benefits (better than a 3-day fast)
Thomas DeLauer
54K views • 2 weeks ago
9:35
The Best Protein Source for Building Muscle (comparing protein powder to meat)
Thomas DeLauer
41K views • 2 weeks ago
8:45
1 Cup Daily is Better than Coffee for Fat Loss and Longevity
Thomas DeLauer
47K views • 2 weeks ago
10:02
Why Dr. Rhonda Patrick Stopped Putting Bananas in her Fruit Smoothies
Thomas DeLauer
22K views • 2 weeks ago
11:17
The Best Diet in the World for Insulin Resistance Based on 5 Studies (#1 Country)
Thomas DeLauer
67K views • 2 weeks ago
19:45
We’ve Been Wrong About Carbs All Along - The Largest Study EVER Conducted on Carb Intake
Thomas DeLauer
210K views • 2 weeks ago
45:25
Why Jillian Michaels Changed her Mind on Protein and Fat Loss in the Last 5 Years
Thomas DeLauer
104K views • 3 weeks ago
7:46
The Only Food that Lowers Blood Sugar Better Than Apple Cider Vinegar
Thomas DeLauer
85K views • 3 weeks ago
59:18
5 Ways Cancer has Changed in the Last 5 Years | Dr. Joe Zundell (cancer cell biologist)
Thomas DeLauer
31K views • 3 weeks ago
9:23
Alpha Lipoic Acid | The Most Promising Compound for Inflammation and Insulin Resistance
Thomas DeLauer
66K views • 3 weeks ago
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