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Why Mark Bell Changed His Mind on Low-Fat Diets

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Timestamps ⏱

0:00 - Intro
4:26 - 30% Off Your First Order AND a Free Gift Worth up to $60
5:25 - Muscle for Longevity
10:50 - Reducing Fat to Lower Bodyweight
14:30 - Not All Saturated Fat is Created Equal
17:11 - Finding a Diet You Can Adhere to
20:35 - Being Openminded
21:48 - Utilize Different Diet Styles
23:50 - Hack to Reduce Calories
26:30 - We Spend Too Much Time Eating
27:40 - Where to Find More of Mark's Content