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The Biggest Review on Carbohydrates for Exercise Ever Conducted

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References

https://mennohenselmans.com/how-many-...
https://www.mdpi.com/2072-6643/14/4/856

Timestamps ⏱

0:00 - Intro
1:18 - 25% off Your First Order from SEED
2:11 - The Study
3:24 - Carb intake 24 Hours to 30 Minutes Before a Workout
5:07 - Psychosomatic Effect of Carbs
6:02 - When Carbs are Beneficial
6:51 - How Glycogen Depletion Affects Performance
8:11 - Carb Intake Over 2 to 7 Days
9:31 - Carb Intake Over Multiple Months
11:32 - Possible Explanations
12:40 - Calories vs Carbs for Muscle Growth
14:20 - Short-Term Timing of Carbs
16:46 - If Your Workouts Are 24 Hours Apart
18:37 - How to Apply This to Benefit You