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Nutrition Topics Jillian Michaels has Changed Her Mind On

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Timestamps ⏱

0:00 - Intro
0:35 - 25% off Your First Order from SEED
1:26 - Why Jillian Drastically Changed Her Mind Over the Years
5:57 - Sauna
7:02 - Protein
14:26 - Fasting
17:16 - Reducing Participants’ Calories on The Biggest Loser
20:02 - Fasting & Muscle Loss
24:06 - Glucose Spikes & CGMs
26:57 - Metformin
35:43 - Anti-Nutrients in Vegetables
40:27 - Keto & Focusing on Whole Foods
45:10 - Where to Find More of Jillian’s Content