Chia seeds are among the healthiest foods on the planet.
They’re loaded with nutrients that can have important benefits for your body and brain. Chia seeds are one of the highest foods in fiber ounce for ounce, helping millions of people to feel full and eat less. They are very low in calories and can be used in any low carbohydrate diet. The increased fiber intake have been shown to help with weight loss. Chia provides omega-3 fatty acids in the form of alpha linolenic acid, or ALA. Chia seeds are an excellent source of fiber, which can improve heart health, reduce glucose sugars in the blood, reduce cholesterol levels, promote intestinal health, and so much more.

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