Hi there! I’m Nathalys. Welcome to your Breathwork session with Sosiego — "to Counter Negative Self-Talk."

Today, we'll spend 15 minutes countering negative self-talk. Too often, we criticize ourselves for how we look, who we are, or what we have. In this practice, my hope is that we can find more peace within ourselves, put things into perspective, and assert who we want to become. I'll be guiding you through some gentle diaphragmatic equal part breathing. I'm a silence lover! So yes, there are some moments of silence, gentle witnessing, and the ancient practice of "nyasa" to direct attention to our heart center and belly. This Breathwork practice is designed to help you cultivate a deep sense of peace and balance in any environment, suitable for all levels.

For more information, check out our blog post How Breathwork Can Help Combat Negative Self-Talk at https://www.sosiegollc.com/blog

💕 WELCOME and THANK YOU for choosing to be here! 💕

My name is Nathalys. This channel is dedicated to helping you manage stress, improve sleep, and resolve tension so you may find peace, stillness, deep rest, healing, and balance anywhere! Subscribe to find weekly Breathwork/Yoga Nidra videos, along with some insightful and fun videos to help you achieve Sosiego. You too deserve to have practical self-care tools that sustain you through every aspect of your life.

See you soon,
n

Sosiego - peace, balance, silence, quiet

🔗 Stay connected:
Subscribe here:
   / @sosiegollc  

Website:
https://www.sosiegollc.com/

Private and group services:
https://www.sosiegollc.com/our-services

Luna Llena (Full Moon) newsletter:
https://www.sosiegollc.com/newsletter

Instagram:
  / sosiegollc  

Equipment:
Blue Yeti USB Microphone: https://amzn.to/3WdNsJ7
Soundcore Anker Life Q20 Hybrid Active Noise Cancelling Headphones: https://amzn.to/4aQhp6o
Blue Yeti Pop Filter https://amzn.to/3vVHamU
Laptop Stand with 360 Rotating Base: https://amzn.to/4bayQP2
Sony Alpha 7C Full-Frame Mirrorless Camera: https://amzn.to/3xQy0bP
Sony FE 28-60mm F4-5.6 Full-Frame Compact Zoom Lens:https://amzn.to/49R5hkj
LTGEM Hard Case for Blue Yeti: https://amzn.to/3JwjFng
Apple MacBook Pro Laptop 16.2-inch: https://amzn.to/3QgL8gL
Sunpak Platinum Plus 5858dlx: https://amzn.to/3wigDjw

Disclaimer: Sosiego's coach is not a medical professional or mental health provider. The content provided is for informational and educational purposes and should not replace medical or professional advice. Always consult a healthcare provider before beginning any new program. Additionally, please be aware that these exercises are intended for dry land use only. If you engage in Sosiego's services, you agree that you do so at your own risk, you are voluntarily participating in these activities, and assume all risk of injury to yourself. Read full disclaimer: https://www.sosiegollc.com/terms-and-...

Please note that Sosiego LLC's Terms & Conditions apply to this video, and by using Sosiego's services and packages, you are agreeing to abide by our terms and conditions at https://www.sosiegollc.com/terms-and-....

Affiliate Disclaimer: The links included in this description may be affiliate links. If you purchase a product or service through the provided links, I may receive a small commission at no additional charge to you.

Copyright ⓒ 2023 Sosiego LLC. All Rights Reserved.

#breathe #breathingexercises #breathworkmeditation #pranayama