Yoga Nidra Reset to Cultivate Self-Compassion, Kindness, & Self-Care - 18 min (voice only)

Yoga Nidra for Moral Injury, Burnout, and Emotional Exhaustion - 10 Minutes (voice only)

Guided Breathwork Meditation to Counter Negative Self-Talk: Comparison, Criticism, Complaint | 15min

Yoga Nidra for Sleep & Insomnia | End of Day Self-Love Ritual | 60 Minutes (voice only)

Yoga Nidra for Complete Beginners | 20 Minute at Home Practice! (voice only)

Breathwork for Focus and Concentration — to Study, Work, or Get Things Done | 10 mins

Yoga Nidra For Anxiety and Stress | 25 mins (voice only)

Grounding Yoga Nidra | 30 mins (voice only)

Powerful Guided Breathwork for Healing & Letting Go | 15 min

Yoga Nidra for Deep Rest & Relaxation | 25 mins (voice only)

10 minutes Yoga Nidra To Start The Day (voice only)

Breathwork to Start The Day (For Morning Energy) | 5 min

Yoga Nidra to Fall Asleep | 45 mins (voice only)

Yoga Nidra Reset for Mental Clarity | 25 min (voice only)

Breathwork for Stress Relief | 10 min

Yoga Nidra Reset for Your Body & Mind | 15 min (voice only)

Sosiego Channel Trailer

Yoga Nidra Reset to Feel Centered | 15 min (voice only)