PSYCHOLOGICAL BLOCKS TO CHANGING THE WAY YOU EAT
#eatingpsychology #overeating #emotionaleating

Join me in person:
Brighton Monday 20th May 2024: https://www.lifeafterdietspodcast.com...
Bournemouth Thursday 23rd May 2024: https://www.lifeafterdietspodcast.com...

Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.

Join my Life After Diets community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

Connect and Recover Groups: https://thebingeeatingtherapist.com/c...
Weekly binge eating therapist groups: https://thebingeeatingtherapist.com/g...

To sign up to my Friday Food For Thought emails please head here: https://thebingeeatingtherapist.com/n... Each week you’ll receive an email from me sharing what’s on my mind in the realm of binge eating recovery.

Life After Diets YouTube channel    / @lifeafterdietspodcast4229  
Listen here https://www.lifeafterdietspodcast.com...

My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK)
Website – https://thebingeeatingtherapist.com
Instagram –   / the_binge_eating_therapist  


If you're struggling to change your eating behavior, this video is for you. Instead of solely focusing on the behavior you want to change, let's explore the underlying belief systems and feelings influencing your choices. I've identified five psychological blocks that might be hindering your progress.

1. Anticipation and Expectations: Anticipating and expecting certain eating behaviors can affect the hunger hormone ghrelin. Studies show that what you think you've consumed can impact ghrelin levels, regardless of actual calorie intake. Anticipating restriction might trigger overeating even before you start, creating a psychological block.

2. The Desperation Effect: Desperation doesn't necessarily equal motivation. When we're desperate for change, the fear of not getting what we want can paradoxically make the desired outcome less likely. This is a crucial concept, especially for those who believe their lack of change is due to not wanting it enough.

3. Inner Conflict: People can be divided into rational behaviorists and emotional overthinkers. While rational behaviorists can easily change behavior based on information, emotional overthinkers may experience inner conflict. Listening to and acknowledging different parts of yourself is crucial for finding a sustainable compromise.

4. Inability to Be with Ourselves: Constant distraction in today's world can prevent us from being in our own minds. Creating space for self-reflection and accepting your thoughts is essential for making lasting changes to behavior. The inability to be with oneself often leads to using food as a distraction, emphasizing the importance of developing the skill of being comfortable in your own mind.

5. The Perpetual State of Distraction: Blaise Pascal's quote from 1654 still holds true—humanity's problems stem from the inability to sit quietly in a room alone. In an age of constant distraction, carving out time to be in your own mind becomes a valuable skill. Comfort with solitude can reduce the urge to use food as an escape.

Addressing these psychological blocks requires time and support. While behavior change is tempting for its immediacy, focusing on the mind and emotions is crucial for long-term success. Join my podcast community or consider attending live events for additional support in your journey.

Remember, changing your mindset is a gradual process, so be patient with yourself.