ll Om Meditation Mantra ll 108 Times Chanting #viral #meditation #spirituality #trending #trend

।। ॐ मंत्र जाप 108।।
ॐ में त्रिदेवों का वास माना गया है. ॐ का उच्चारण करने से धर्म, काम, मोक्ष व अर्थ चारों पुरुषार्थों की प्राप्ति होती है. ॐ के प्रभावशाली होने का प्रमाण है कि किसी भी मंत्र के जाप से आरंभ में ॐ लगाया जाता है. पंडित इंद्रमणि घनस्याल बताते हैं कि ॐ के उच्चारण मात्र से सभी संकटों का निवारण होता है.

ध्यान करते समय ओम का उच्चारण कैसे करें?
पद्मासन में बैठें और आंखें बंद करें। पेट से आवाज़ निकालते हुए ज़ोर से ॐ का उच्चारण करें। ॐ को जितना लंबा खींच सकें खींचें। सांस भर जाने पर रुकें और फिर यही प्रक्रिया दोहराएं।
ॐ का उच्चारण प्रातः सूर्योदय से पूर्व उठकर करना चाहिए. ॐ केवल एक शब्द नहीं है, बल्कि ध्वनि है. जब हम इसका जाप करते हैं तो बोलते समय उत्पन्न हुई उस ध्वनि से ही हमें कई तरह के फायदे होते हैं. इसलिए इसका जाप हमेशा ऐसी जगह पर करना चाहिए जहां कोई शोर शराबा न हो.

What is the Om meditation?

Om" or "aum" is the most common and sacred mantra meditation practitioners use. Found in Hinduism and Buddhism, the Sanskrit word "om" encompasses all creation from the past to the future. Those who use it give their racing thoughts a tranquil resting place.

Om chanting benefits for brain
Chanting Om is like a stress-buster for your brain. It helps to reduce the stress hormones in your body, thus making you feel calm and relaxed. It's like taking a deep breath when you're feeling stressed, helping your brain to slow down and relax.
Essence of ‘A’ ‘U’ ‘M’ vibrations in Om Chanting
In Om chanting, "AUM" isn’t just a sound but it symbolizes profound meaning and power. AUM is a crucial element that represents different states of consciousness and aspects. When chanted correctly, it can resonate throughout your body and soul, creating a deep spiritual experience.
@bhaktibhajanmantra #spirituality @meditativemind @MusicforBodyandSpirit
@IvelG

The three elements of "AUM" in Om chanting are:

'A': This syllable corresponds to the waking state of consciousness, known as Jagrata. It represents the conscious mind and the physical world around us. When you chant the 'A' in AUM, you're connecting with your conscious self and the reality you perceive.

'U': This syllable corresponds to the dreaming state or the unconscious state of mind, known as Svapna. It represents the subconscious mind and the world of dreams and emotions. When you chant the 'U' in AUM, you're connecting with your subconscious self and the inner world of your thoughts and feelings.

'M': This syllable corresponds to the deep sleep state, known as Sushupti. It represents the unconscious mind and the realm of deep, profound sleep where the individual is at rest and not dreaming. When you chant the 'M' in AUM, you're connecting with your unconscious self and the deepest layers of your mind.

Beyond these three states, the silence that follows the chant of AUM represents a fourth state, known as Turiya, which is the state of pure consciousness beyond waking, dreaming, and deep sleep.

Chanting AUM with devotion and a pure heart can lead to a spiritual journey. It's not just about the physical benefits, but also about enhancing mental well-being. By aligning your consciousness with the universe through the chant of AUM, you can relieve stress and worries. This is why AUM forms the foundation of many mantras in various spiritual practices.
How to Chant Om: Pronunciation and Methods
Chanting Om is a simple yet powerful practice. It begins with the sound "A," transitions to "U," and ends with "M," followed by a moment of silence. Each sound should be given equal measure, creating a rhythmic chant that resonates throughout the body. Silent chanting, where the mantra is repeated silently to oneself, is also a common practice. Whether you're chanting aloud or silently, the key is to focus on the vibration and energy that the chant produces.

om shanti om mantrahari om mantradhyan om mantraom santi santi santi om mantrashiv om mantraom shakti om mantramrityunjaya om mantrasai om mantraom hanuman om mantraom bhur bhuva swaha om mantraom namah shivay om mantra 108 barom hanumate namah om mantraom namo bhagavate vasudevaya mantraom namah shivay mantra jaap

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