Discover the exact steps I took to build a lot of muscle after retiring from rugby.

I had to overcome some personal challenges along the way but I'm really pleased I made the changes I did.

My change in approach to nutrition and training has helped me build my physique but also helped me psychologically as well (as I explain in the video).

Muscle hypertrophy (getting jacked) can be tough but I'm sure the info I share will be useful for you.

I've split it into my training, my approach to nutrition and some bonus tips too.

Hopefully, this gets you inspired on your muscle-building journey!

Drop any questions in the comments & let me know what topics you'd like me to cover.

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