#vitaminD #vitamind3 #vitamind

If you are one of the millions of people taking vitamin D, 50% chances you are doing it all wrong and it could be more dangerous than you think.
Now there are three key issues I want to get into in this video regarding vitamin D:

1. How and when to take vitamin D.
2. The ideal dosage of vitamin D
3. Strategies to retain vitamin D in your body

Stick around as I answer all these questions which will gain you valuable insight into optimizing your vitamin D for better health outcomes.
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Disclaimer:
Ofure has a B.Sc in biochemistry/biological chemistry and a deep understanding of many medical concepts. However, this video is for general informational purposes only and is not intended to replace professional medical advice. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition and never disregard professional medical advice or delay in seeking it.