The elite runners in the video all have different strength routines, though a few share some key similarities. Sometimes I see an article come out on an elite runner and some runners want to completely change up what they're doing because of one article. That's why I wanted to do this video. You'll see that sometimes one article or post doesn't paint the full picture of what someone is doing and that different things can work well for different people.

This video will cover:
✅ The strength routines of Killian Jornet, Keira D'Amato, Eluid Kipchoge, and Emma Coburn
✅ The key takeaways you can apply to your own training
✅ Watch for more!

I appreciate you watching and hope this helps you!

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Resources:
Killian Jornet Instragram April 24, 2022   / ccvfn7_oa_a  
Killian Jornet YouTube Suunto July 26, 2018    • Kilian Jornet – Running 30's part 2  
Keira D’Amato   / strava  
  / cisgp89uus-  
Eliud Kipchoge
https://www.outsideonline.com/health/...
   • From London to Eldoret: INEOS 1:59 Ch...  
Canadian Running Magazine: https://runningmagazine.ca/the-scene/...