As you run, you're constantly in a single-leg squat position. This is why the single leg squat is one of the exercises in the movement assessment I give the athletes I coach. It also happens to be the exercise most people struggle to do correctly. If someone is struggling with the single-leg squat exercises, I almost always see the same problem when they're in the single-leg stance position as they're running. This usually correlates to pain or tightness around the knee, low back, hips, and even the lower leg.

This video will cover:
✅ The common mistakes people make while doing the single-leg squat and other single-leg exercises.
✅ How to correct your single leg form.
✅ How to apply the strength and technique exercises to your weekly routine.
✅ Watch for more!

I appreciate you watching and hope this helps you!

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