Some tips on how to improve your speed and efficiency and while reducing the risk of injury. Video by USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier Sage Canaday.

Instagram:   / sandinypaver  
Coaching Website & Training Plans: https://www.sagerunning.com/
Discounts: https://www.sagerunning.com/discount-...

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