Hello everyone and welcome to my channel or welcome back!

My name is Lia, author of the book “Transform your life: 10 steps to release what doesn’t serve you and build the life you truly want”.

In this video I want to talk to you about the best technique to release emotions from the body and that is EFT tapping.

This technique is based on traditional Chinese medicine, where meridian points are thought of as areas of the body energy flows through. These pathways help balance the energy flow to maintain your body healthy, and any imbalance can influence disease or sickness.
When our emotional body stores negative energy or has energy blockages due to a traumatic experience, the

energy flow of the entire body gets disrupted, and disease or sickness might appear.

EFT Tapping focuses on releasing the energy blockages to restore a healthy energy flow in our bodies. By restoring this energy balance, the symptoms a negative experience or emotion may have caused might also get relieved.

Like Acupuncture, EFT uses meridian points of energy, but instead of applying pressure with needles, it
uses fingertip tapping, hence the name.

Tapping these energy hot spots helps you access your body’s energy and send signals to your subconscious mind and to the part of the brain that controls stress levels. Therefore, tapping can reduce the stress or the negative emotion you feel from a traumatic event and restore the balance in your
energy flow.

I hope you like the video!

Love,
Lia

0:23 What are trapped emotions?
2:40 What is EFT Tapping?
3:44 How can we start tapping?
9:21 EFT Tapping benefits



💜Visit my Website: www.liaschulz.com
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#anxiety #socialanxiety
#anxityrelief #mentalhealth #nervoussystem
#emotions #depression #trappedemotions
#lettinggo #efttapping

Disclaimer: I am not a licensed therapist or medical professional. My degree is in IT an Economics and all I share is because of my own experience and the research that I’ve done. Please visit a licensed therapist if you need further support.