[Presented by Allegra] All you need is 10 minutes and five moves to get your legs and booty burning. Class Fitsugar trainer Nikki Nie is here to take you through a quick circuit of low-impact lunges and squat variations that will fire up your lower body. Bonus: these moves are all standing and bodyweight, so you can really try them out any time! Seriously, press play and get into it!

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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