Do you really need to invest in certain weight loss, diet gimmicks or starve yourself in order to be less hungry? This may seem counterintuitive, but what if you actually need adipose (fat) cells in order to regulate your sensation of hunger throughout the day? What if what you put on your plate made a difference with your hunger and fullness cues? Sit back and learn from the 2023 Best of La Crosse Nutritionist, Megan Berner RD, on how to realistically keep your hunger at bay.