What does your calcium intake during your menopause transition have to do with sleep, brain fog and muscle function?

I’m Dr Wendy Sweet (PhD) from MyMT and all my ladies on my 12 week programmes know how important their calcium intake is to their sleep, not just bone health.

I explain why in this short video. 😊

#healthylifestyle #calcium #menopause #exercise #nutritionformenopause
#brainhealth #sleep