Which is the healthiest: White, Brown, Long or Short grained rice? Should diabetics eat rice? Can you lose weight by eating rice? What country has the most arsenic in its rice? I'll address all these health questions. The answers will surprise you. ♥️ 👀 Which Bread Is The Healthiest? It's Not What You Think.    • Which Is The Healthiest Bread? It's N...  
♥️ Bullet proof your nutrition with my favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/

Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction
01:14 Glycemic Index
01:37 Lower The Glycemic Index of Rice
02:18 Amylose vs amylopectin
02:43 Retrogradation & resistant starch
02:59 Storage
03:37 Which Rice Is Healthier: Long or Short Grained?
04:56 Blood Sugar & Hemoglobin A1c
06:40 Diabetes & Rice
07:44 Insulin & Insulin Resistance
11:05 Lose weight with rice?
12:46 Fat
13:53 Which is Healthier: White or Brown Rice?
15:39 Beri Beri & White Rice
16:10 Vitamin B1, thiamine
17:48 Arsenic
18:25 Which Country Has the Highest Arsenic In Their Rice?
19:05 How To Remove Arsenic

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).