In this video I teach a quick 5 minute Melody DanceFit warmup that will help wake up, balance, and regulate your physical body.

I teach others to release stress, rediscover joy, get grounded, & gain control of the nervous system- all through the modality of dance.

Interested in seeing if Dance To Heal is a fit for you? Apply here to schedule a call with our team:
https://melodydancefit.com/dance-to-h...

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